February 10, 2016

Coconut Oil Benefits

Coconut oil is known as one of the few foods that is classified as a “super food.”It’s become part of our daily routine at the Henry household due to its various health and wellness benefits. My husband (a professional hockey player) and several of his teammates use coconut oil as part of their pre-game preparations and in maintaining a healthy lifestyle throughout the tiring season.
It’s important to only purchase Virgin Organic Coconut oil to keep all the benefits from processing. There are many ways to reap the benefits of coconut oil both internally or topically. See below for preparation and use ideas.