March 31, 2014

5 Benefits from eating Kale


5 Health Benefits from eating Kale 

  1. It’s low in calories and high in fiber so it is amazing as a digestive detox and as a cleanse for the liver.  It’s the perfect food for low calorie meal planning as one cup of kale is only 36 calories with 5g of fiber. Great for women who suffer from chronic constipation.   

March 20, 2014

Rhythm Fit's 2 Hr Zumba Party

Join us C&C Girls on Saturday April 12, 2014 for Rhythm Fit's 2 hour Dance Fitness Party in Toronto! The afternoon dance party consists of a mixture of Zumba, Bokwa, Socacize, Cardio Hip Hop, Bollywood, and Top 40 Dance  with one of Toronto's top dance fitness instructors Candice Paulsen and special guests Dione Mason, Yana Raikova, and Chase Constantino. Have fun and stay fit through various Dance Fitness routines that will make you sweat. Enjoy your afternoon with a Live DJ, Vendors, contest and more. 

Purchase your tickets below and help support "THE LEADING LADIES." A youth group that supports youth leadership and women empowerment, running out of the Scadding Court Community Centre.
Event info below: 
For tickets visit: www.rhythmfit.ca
Time: 1:30pm-4pm
Location: Scadding Court Community Centre
707 Dundas St W, Toronto

March 4, 2014

Triangl Swimwear












Tired of this polar vortex we're experiencing? Spice up your mood by planning a head start into summer 2014 or find the perfect bikini for your tropical beach Winter vacation. Triangl Swimwear  is one of our favourite new bikini brands that you should definitely check out to look your best lounging by the pool or laying on the beach. There bright colours and sexy prints will definitely be a jaw dropper.


Triangl is an Aussie swimsuit brand that has been heating up Instagram and is a fave among celebrities. Aussies are known for there amazing beach bodies and striking swimwear so what better way to create the sexy look down under.  These modern suits with bold colours will definitely have you stand out this summer and flatter any body type.  Triangl  come in a variety of colours, styles, and prints and the best part is you can order each piece of the bikini in different sizes to accommodate your body!

Here is a look at some of our faves:








Check it all out HERE!