January 14, 2013

Get Fit and Be Flirty

Looking for a fun and flirty way to get fit and achieve your New Year’s resolutions for 2013. The Chandeliers and Champagne girls highly recommend joining Flirty Girl Fitness Toronto! It’s kept the girls in shape in a fun and sexy way. Working out has never been so fun. Flirty Girl offers 96 classes a week including C&C Girl favourites Zumba, Triple Threat and Bikini Boot Camp.  Flirty Girl offers either 1 hour or 30 minute express classes perfect for any skill levels.  Flirty Girl has a hot Winter special right now offering any new students 2 months free throughout the month of January when you purchase a membership. Get your girlfriends and try out some of the C&C Girls top classes to get fit:

Zumba: combines motivating music with unique moves and combinations letting you dance away your worries. It's a fusion of Latin and International music featuring aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is an incredibly fun, easy and effective class-you'll feel rejuvenated after this high energy hour. Burns between 500-1000 calories per hour.
Triple Threat:
1. High intensity aerobics like Booty Beat or say a romp with Brad Pitt
2. Polymetric training designed to produce fast, powerful movements and improve overall "performance"…cough cough wink wink
3. Quick bits of super sexy choreography to make sure your mind stays focused and in the gutter where it belongs!

Bikini Boot Camp: Instructors in this class help you reach your goals by putting you through weight and cardio circuits for all-over toning and maximum fat burn. This class requires some serious determination – the results will make it all worthwhile! Uses weights!
Strength & Length Yoga: This class is a fusion of Hatha yoga, Pilates, & Ashtanga. You will acquire ‘length’ from the held stretches in Hatha. You will build ‘strength’ from learning and practicing yoga poses you see in photos of Ashtanga yoga. And balance and core work from pilates. This class will help you with better over-all fitness while creating strong, long, & lean muscles.
Women & Weights: Do not be mistaken ladies, working with weights WILL NOT MAKE YOU LOOK BULKY…this is a huge misconception of heavy training. Women simply do not have enough testosterone to get that big without a little help from a chemist – so don’t worry, train hard, lift heavy and push yourself and you will get LEAN, TONED AND THIN – that is a Flirty Girl Promise!
Pole Dance: You'll never experience a hotter, more empowering and feel-good workout. The more you do it the better you get and when you see yourself perform a sexy pole dance, you'll be hooked! But don't think it's going to be easy. This is a serious workout! While pole dancers may seem to float effortlessly around the pole they're actually lifting their own body weight! There isn't a muscle in your whole body that won't be engaged in this class. No experience necessary.

Be sure to call to register for classes as they become full quickly. Either email: Toronto@flirtygirlfitness.com or call 416-920-1400. For studio information visit www.flirtygirlfitness.com

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